Iyengar, by one of his students, Judith Lasater in the 1970s in the US to restore means to repair the damage.Īs the name suggests, it allows the body to perform its basic function by helping it to heal, relax and restore. Restorative yoga was built and developed upon the teachings of B.K.S. Restorative yoga practice is a gentle, static style of yoga practice that involves holding on to passive poses with minimum effort, to attain deep relaxation and release tension from the whole body.
What Is Restorative Yoga Practice? Definition But don’t be ignorant of the other forms of yoga practices that exist.įrom Hatha Yoga and Yin Yoga to Ashtanga Yoga and Restorative Yoga, there are many types out of which people got one of the best forms to support a healthy life, to ease out on their daily physical, mental and emotional relaxation. For a person who might have never practiced yoga ever, the idea of relaxation and restoration would be quite absurd. Relaxing your mind and anatomy is what yoga and meditation do thereby ensuring good health. But when the pace at which flexibility, fitness, and relaxation is achieved is fast, it becomes uneasy for the body to adapt. Yoga became an important kickstart of the day for many. “Slow DOwn, Hold on to the Poses, Feel the Stillness, Take a Deep Breath, Concentrate, and Relax.”Įver since the importance & pros of yoga have been known by the people, it has flourished supremely all over the world.
0 kommentar(er)
